- Slayin' The Sunday Scaries
- Posts
- Do you listen to your jealousy?
Do you listen to your jealousy?
You'll be surprised what ya learn š”
Hi Friends,
This may sound a little strange but hear me out: jealousy has been the most helpful tool in moving me closer to roles more aligned with my strengths & passions, once I realized it was time for a shift.
And trust me, Iāve made some shiftsā¦
![]() My windy career path | 7 job titlesā¦at 5 companies3 major cities (Dallas, Denver, NYC)in a decade. |
Some of these shifts were because I began feeling apathetic and detached from my day-to-day work, others were because I needed to make a geographic move to be with my (now) husband - no matter what prompted the idea of āitās time to make a changeā, my top tool for starting my shift has always been, strangely enough, to ask myself:
What am I feeling jealous of?
I know, I know - weāre told comparison is the thief of joy and, if youāre somehow immune to comparing yourself to others, this is NOT me suggesting you start ruminating on how you stack up.
But, if youāre like me and most people I know, in that comparison, although unwanted, comes fairly naturally - this is your sign to lean into it to help develop your career.
Iām going to dive deep on this topic & more in The Career Catalyst Challenge this week - my two-part challenge that consists of 2 zoom workshops & follow-up recordings, open Q&A ,and a community group with opportunities for custom feedback from me that will empower you to:
Get clear on exactly what you want in your next career move and how to use that clarity to find aligned opportunities
Map how your past experience connects to what youāre looking for next
Position yourself with strength - forming a confident cohesive career narrative

Join The Career Catalyst Challenge - kicking off this Tuesday, Jan 23rd at 12p EST (recording will be sent)
If youāre looking to make a career shift this year, this challenge is the absolute perfect place to start.
Now letās dig into your jealousyā¦
Clarify š”
To be clear, Iām NOT saying that all jealous is productive - thereās good and bad types of jealousy.
The bad kind is the kind that gives jealousy a bad wrap - itās anything driven by the ego: jealousy of money, material things, job titles, you get the picture. Itās often the types of things, especially when we spend too much time scrolling and not a enough time out in the world living, we want just because others have it, not because we would, without society telling us so, think itās inherently valuable. Itās all externally driven.
The good kind of jealousy - the kind I advise you pay attention to - is driven by inner desire: the type of work someone does, how someone gets to spend their time, how passionate someone is about the work they do. It often comes down to time and alignment between your passion & your gifts - things we inherently value without society telling us so.
If youāre struggling on whether youāre experiencing the good or bad type of jealousy, I recommend applying the 5 whyās framework to your jealousy. This framework, popularized by the founder of Toyota, teaches us that by repeatedly asking āwhy?ā and probing deeper with each question, the goal is to uncover the fundmental reason behind a belief or problem.
I learned and leveraged this framework a lot when I was an Agile Coach managing a few development teams at a software company but Iāve found itās helpful beyond just root-cause analysis - itās helpful in helping me name my feelings.
For example, when I first learned this concept while building product at a B2B software company, I found myself triggered and jealous of female founders I would meet. So I asked myself why?
Founder is such an impressive title (ok egoā¦.) - why?
It shows that she has the courage to believe in her idea and build something - why does that matter?
Sheās spending her time on solving a problem that she experiences and by building the solution she could make an impact on the world - why does that matter?
She is uniquely qualified to solve this problem and build this - her founderās story is so compelling - why does that matter?
She is living her ikigai - in alignment with her purpose & passion. How inspiring!!!
On surface level - the desire to be a female founder was ego-driven (cool title, sense of an accomplishment) but digging deeper, the repeated whys pulled out that I yearned to solve a problem I care about that Iām uniquely positioned to solve and feel passionate about solving. Looking at the root of my jealousy helped me hone in that although being a female founder was a path I desired - it wasnāt the only way and title to reach this level of fulfillment.
Connect š¤
But it just isnāt a coincidence that ~four years later, Iām doing just that: solving a problem that I care about (loneliness in career development) that Iām uniquely positioned to solve (hello 101 interviews in 2020) and feel passionate about solving (I have to remind myself a lot of the time that what Iām doing IS work!).
But it wasnāt all rainbows and butterflies to get here and entrepreneurship wasnāt the only way to get here. Realistically, this is a LOT more easily achieved while working for someone else if you know how to leverage your network.
Most people stay stuck in jealousy and donāt take action. Donāt be most people.
Start with spending time with people that really are doing what they love - by asking them real questions about their path and day-to-day the idealized picture of their career is shattered and beneath it, a path that can be pulled from to forge your own.
Next - share with your loved ones what your jealous of - a picture of what you really want.
In The Career Catalyst Challenge this week, I go much deeper on this and exactly how to share in a way that can help you crowdsource your next step: the paths to consider, the companies that align to what you want, the people to speak with to connect you to aligned opportunities .

Join The Career Catalyst Challenge - kicking off this Tuesday, Jan 23rd at 12p EST (recording will be sent)
Confidently Communicate š£ļø
To take your jealousy and transform it into action is work - I wonāt sugar coat it and tell you itās easy. This work is rooted in recognizing your value from your past experience and existing skills and communicating your value for what you want - what youāre jealous of - using what I call transferable themes.
By joining The Career Catalyst Challenge, youāll define your own transferable themes to form the basis for your carreer narrative.
<<Yes, this challenge is $33 - it's worth WAAAY more than that - I'm charging what you (and me) probably (& sadly) spend on coffee in a week so that you'll show up for yourself and invest your time. Coffee can catalyze your day but these workshops will be way more of a career boost.> >
< < < Whether youāre looking to make a career shift or not, Iād like to reward you ($$) for anyone you refer to this challenge. Just reply back to this email for your own personalized link to send to those in your network and Iāll give you 100% (yes really!) of the referral generated revenue š¤ > > >
This weekā¦
āØIām repeatingāØMy āWHYā is my fuel - remind myself of it often. | šIām readingš |
š¶ Iām listening toš¶this song - on repeat - dancing around my house | šIām watchingš we finally watched Saltburn - I have thoughts! |
šļøIām shoppingšļøthis dupe for the Hatch Alarm clock (less than $40 vs. $200) - such a gamechanger for getting up earlier! | šIām smiling atš ![]() my colleague got a haircut |
Until next week!
Jess Storiale
Reply